Rockerect avis expert, forum, forum et trouver afin maigrir sans sport

30 janvier 2019 Non Par admin

Rockerect avis expert, forum, forum et trouver afin maigrir sans sport

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le pr françois desgrandchamps, chef du service d’urologie à l’hôpital saint-louis (paris), les dysfonctions érectiles touchent 30% des hommes à partir de 40 ans
quelles en sont les causes ?
lorsqu’il s’agit uniquement de « pannes », elles sont généralement liées à des facteurs psychologiques
dans notre société,  l’homme se doit d’être performant sexuellement
l’angoisse de ne pas être à la hauteur,. la crainte de l’échec, le stress sont très souvent en cause
le manque de désir également
« la panne fait partie de la vie sexuelle normale », assure le pr desgranchamps
 

la dysfonction érectile peut avoir plusieurs causes : 
les facteurs psychologiques sont souvent rockerect test
au premier plan
 la dépression, les problèmes relationnels ou une mauvaise image de soi peuvent suffire à provoquer. des troubles de l’érection
la crainte de l’échec est parfois telle que l’homme préfère éviter le rapport sexuel
le dialogue avec le partenaire, avec le médecin, un psychothérapeute ou un sexologue peut aider à débloquer la situation
 
un syndrome métabolique (sédentarité responsable d’hypertension, d’hyperglycémie, de dyslipidémie) et une hypercontractilité musculaire peuvent conduirent à des problèmes érectiles et à des troubles mictionnels
certains patients ayant subi une intervention chirurgicale de la prostate peuvent rencontrer des problèmes d’érection
l’andropause entraîne une baisse de rockerect prix
la testostérone, qui peut être responsable de troubles érectiles
des affections comme l’hypertension artérielle, le diabète ou l’athérosclérose

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dude and you care about your androgens, if you care about your testosterone levels, you might want to pay attention to this and implement some of this advice
(avoid these testosterone killing foods
) i don’t only just say things
i actually have a lot of research to back it up
let’s go through the list
first up, we got flax seeds, then we got protein, mint, licorice, vegetable oils, soy, wine, and nuts
i’m going to back all this up with research
it’s just research that researchers have done out there, and we’ve compiled it for you so you can see it all
i don’t just say random stuff
first up, flax seeds lower your testosterone levels
they’re actually pretty terrible for you, so you should definitely stop eating them
why, you might ask? it’s actually because they’re very high in lignans, and lignans are extremely estrogenic
there’s also evidence that they reduce testosterone and dht activity, which is not surprising considering how estrogenic they are
in this study, the researchers actually used to lignans to drive estrogen higher
that’s how well-known it is that the lignans in flax seeds are estrogenic, that these researchers actually used it to make estrogen higher, to purposely lower testosterone levels in a woman with polycystic ovarian syndrome
basically, what happened in this study was that they lowered her testosterone levels by 70% and her free testosterone by 89%, so it’s pretty effective
you probably should avoid them
some people get their panties in a bunch about this food
they’re like, “oh, i love flax seeds
why would you care about them? i mean, a lot of people think they’re healthy, “oh, the omegas,” and whatever, but they’re super estrogenic
why would you be eating them?
second up on the list, protein intake is inversely correlated with testosterone
i thought this was really interesting, but it is very logical
some researchers have done studies on looking at the correlations between different manipulation of macronutrients, i
protein, carbs, and fats, with relation to androgen levels
what they found was, again, some logical correlations
the biggest one was basically that the higher percentage of protein that a subject consumed as part of the daily caloric intake
we’re not talking about an unlimited calorie intake
say you’re going to eat 2,500 calories a day
the higher percentage of protein intake, the lower the testosterone levels were across the board
this was very reliable and replicable
as you can see here on the charts on the screen, they’re just looking at serum testosterone levels in the first chart versus the protein-carb ratio
basically, the higher the protein was relative to carbohydrates, and the same was true with fats, the lower the testosterone levels were
the line graph on the right side is also indicative of the percentage of protein as a ratio there
that’s really interesting because you also see in a lot of research with bodybuilders, as bodybuilders are dieting before a show, i mean they have these massive drops in testosterone
most of their intake typically comes from protein at this period of time, and then they’re also in a caloric deficit, kind of a double whammy
third on the list of foods that kill testosterone is mint
i was actually super surprised when i found this out
it seems like one of those benign things that you would never guess, but let’s look at the research behind it because this stuff decreases testosterone drastically
in this study, they basically looked at leydig cells and testicular tissue in rats’ hormone levels with mint teas
they looked at sfh, as well, and lh
what they found was that the rats that drank the 20 grams per liter of peppermint tea decreased their testosterone by 23%, and then the rats that drank the spearmint tea decreased their testosterone, at the same volume, decreased their testosterone by 51%
spearmint seems to be worse than peppermint when it comes to this, but both of them significantly decreased
you might be saying, “oh, i don’t care about rats,” because that’s what everyone says when they see a rat study
rats, a lot of times, are helpful
it’s helpful to see another mammal
however, there’s also human research
in this one, they found that
they were having this woman drink this, i think, because she had this condition called hirsutism, where she has high testosterone levels and, as a result, grows body hair and that sort of thing
again, it’s kind of like that flax seed study where they purposely had this woman drinking the spearmint tea
they saw an average drop in free testosterone of about 30% in five days
they had 21 females that all had this condition doing this, and the average was 30% in five days, which is very significant and important to know because a lot of people drink mint tea before bed
some people like licorice, other’s don’t
i know ali does, and in the scandinavian countries they love licorice
i, personally, am not a huge fan of licorice
it’s kind of a weird flavor
the thing is that the main ingredient in licorice that gives it that flavor is called glycyrrhizic acid, and the glycyrrhizic acid is quite potent on blocking testosterone production in the leydig cells
here’s a rat study of leydig cells, and then basically they showed how it almost completely blocked testosterone production
then in this new england journal of medicine, they looked at it in human men, obviously, that consumed licorice and also saw
in just four days, they saw 50%, or almost a 50% drop in testosterone levels
the average subject in this study went from about 740 nanograms per deciliter down to 484 nanograms per deciliter testosterone
again, this was four days of eating, and they were eating commercially-available licorice, stuff that you could go to the store and buy, so take note of that
next up on the list is vegetable oils
they lower both testosterone and thyroid function
anybody who’s a fan of ray peat also knows this
he talks a lot about it with regards to metabolic function and thyroid, but it also has a significant effect on testosterone
a lot of people have been taught if you just sort of pay attention to the mainstream nutrition, mainstream health advice, that vegetable oils are healthy
they are farthest from healthy that you can get in terms of fat
saturated fat and monounsaturated fat is plenty healthy, and those are the ones that are demonized, which

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